Water and more water – you have probably heard about the miraculous properties of water when it comes to weight loss. The human body is comprised of more than 70 % water. When the water intake is insufficient, the body holds on to the water it has . On the other hand increasing the water intake will cause the body to stop hoarding its limited supplies. Drinking enough water can be hard at the beginning. Constant visits to the restroom can be discouraging. But once you get through the first days, it gets a lot easier. Many people can lose easy 5 pounds “on demand” simply by increasing their water intake. This is a trick used by wrestlers and professional fighters who want to go to a lower weight category in no time
Which supplements are good to reduce belly fat?
going number 2 is unhealthy especially if your eating. If you’re eating your body should take what it needs and pass it. A table spoon of apple cider vinegar in two cups of water help keep me regular. If you Can get past the taste try it. See if that helps.
MY GOD, STUFF WE ALREADY KNOW. HERE YOU GO GUY’S. THIS VIDEO IS CLICK BAIT. 1. DRINK WATER 2. STAY AWAY FROM ALCOHOL 3. GET A WORKOUT PLAN 4. TAKE DIETARY SUPPLEMENTS
Friggin useless video. Btw, the loss of retained water does NOT equate to fat loss. Prepared to be shocked by the following fact: water does not = fat. You may be temporarily fooling the scale but you won’t fool the zipper on your pants. Oh and thanks for that helpful tidbit about finding an exercise/diet plan that works for me. I would’ve otherwise aimed to find one that is completely inconvenient and ineffective. Thanks for the video, you-tuber who clearly has no credentials.
Some good supplements are cinnamon and ginger. The cinnamon boosts metabolism and ginger gets rid of excess gasses or bad things that your body stores as fat. It’s useful!